SEDONA RETREAT 2020
MONday 3/9 - SATURDAY 3/14 2020
Sedona, AZ
A magical week of yoga, healthy food, hiking and all the woo in the incredible Sedona, Arizona led by health coach + yoga instructor Emily Nachazel.
RETREAT FULLY BOOKED!
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Do you believe in magic?
I do.
I believe in the transformative energy of time in nature.
I believe in the power of surrounding yourself with like-minded humans who are inspired to learn, grow and evolve as much as you are.
And I believe that just a few days away from your day-to-day on a mindfully crafted travel experience has the potential to completely change your life.
“The retreat with Emily was life changing. Not only did I meet amazing people, I met myself in ways in never had before. I was expanded, opened up, seen, held, loved and accepted. This experience is something I will cherish forever.” - Devon
The modern world is fuller than it’s ever been with our always available information, endless work and infinite possibilities for growth and learning. This can be incredible – now more than ever we are empowered to pursue our passions and live our #bestlives. There’s so much energy and so much support around manifesting the life of your dreams.
However, it can be challenging to tune in and listen for what you really want amidst the noise of the day-to-day, and it can be challenging to find the energy to dream if you’re feeling drained from your very full life.
My biggest challenge (in being a coach, an entrepreneur and a human in this modern world) has been learning to manage my energy. I’m a naturally energetic person (especially when perusing my passions like healthy food, yoga and self development), but even I have found myself burnt out, feeling stuck and unable to create or move forward with the projects I’m working on, both professionally and personally.
One thing I’ve learned is the importance of taking time off. Not signing out of email for the weekend (although that’s important too!), but creating space to physically remove myself from my work environment, to escape the hustle and bustle of the city and to immerse myself in nature, self care and meaningful connection with myself and with others.
“This retreat was a transformational experience, a rebirth of sorts. I realize those are big words to say, trust me, the self proclaimed skeptic in me can't even believe I am writing that about a 4 day retreat but it was that and so much more.” - STEPHANIE
Last year i had the opportunity to visit the magical town of sedona, arizona and i knew i’d be back. This place is healing and special on so many levels and I can’t wait to explore more of it with you!
I’m thrilled to invite you to join me for 5 day mind-body wellness retreat in Sedona in March 2020!
This all-inclusive WEEK is for THE SPIRITUALLY CURIOUS looking to recharge physically, mentally and emotionally. We’ll enjoy delicious healthy food, daily yoga, the peacefulness of nature and all of the woo that Sedona has to offer (think crystal shopping, aura photo taking and energy vortex hiking). There will be optional workshops designed to inspire and restore you, and give you the boost you need to move forward with whatever professional or personal projects you’re working on.
“Hands down best retreat I’ve ever been to.” - AGNES
Sample daily schedule:
7AM - coffee, tea & light bites (fruit, yogurt, granola, etc)
9-11AM - morning yoga or vortex hike
Noon - mostly vegetarian brunch prepared with whole foods ingredients
1 - 4PM - free time (our retreat space will be large so there are plenty of places to read, journal or nap and other suggested activities, like local hikes and sights, will be provided)
4-6PM - afternoon workshop or yoga
7PM - delicious dinner featuring local ingredients (vegetarian + meat options each night)
9PM - more free time for stargazing, tarot cards, or bed
Note: Monday the 9th is a FULL MOON! We will have a special dinner and full moon circle to celebrate and kick off our week together!
“Every moment of the retreat was important and my "favorite". I loved having time to myself but also loved my time with the group. I enjoyed yoga so much. I enjoyed every meal. I enjoyed being in nature, the workshops, the sunrises, the afternoons, the time to sleep, the quiet moments where everyone was in a room but not necessarily talking to each other, dancing in the kitchen, truly everything. I felt I was present in every moment and looking back, every moment was sacred.” - JESS
What’s included:
5 nights accommodation (both private and shared spaces available, see room options below)
All meals except 1 dinner out (light morning fare, 5 brunches + 4 dinners), snacks, coffee, tea, juice, water - Menus are thoughtfully designed, locally sourced where possible, and served family-style. I’m a foodie so most importantly the food will be delicious.. you will not be disappointed. *dietary restrictions will be considered
5 yoga classes - Our daily yoga, meditation + breathwork sessions are designed to wake up the body and mind. Classes will be a mix of vinyasa and restorative, and most all will be influenced by Katonah yoga.
3 workshops – Workshops are optional (totally get it if you want and need more quiet time) but all are designed to inspire curiosity, self-inquiry and transformation.
Welcome gift
Other exciting activities to be announced!
“I’m still dreaming about the food.” - Jessica
Accommodations:
We’ll be staying in a beautiful 5 bedroom solar-powered ranch house nestled in a serene location just south of town with access to trails and a private creek! There’s plenty of space within the home for reading, meditating, journaling or cozying up, as well as space outside on the covered patio or in the tranquil backyard.
Option 1: Shared room, king bed, shared bath - FULLY BOOKED!
$1,550 per person, double occupancy
Option 2: Private room, king bed, shared bath - FULLY BOOKED
$2,750 per person, single occupancy
EARLY BIRD DISCOUNT – Register by November 11th and receive $100 off.
“The retreat with Emily was more than I could have imagined! I learned so much about myself, met wonderful like-minded women, had many first experiences (including my first tarot reading, which I was nervous about, but I’m so glad I did it)! Since the retreat, I am feeling more connected to myself, more grounded and experiencing more joy! I am proud of myself for stepping out of my comfort zone and making my self care a priority for this retreat!” - LUCINDA
RETREAT FULLY BOOKED!
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Meet your host:
Emily Nachazel is a Holistic Health Coach, Registered Yoga Instructor and Universal Health Principles practitioner based in Brooklyn, New York. She has a passion for making health, wellness and personal development digestible and fun. She supports individuals in making changes in their lives - food, career, mindset and beyond.
“I liked that Emily allowed us the space to just "BE HUMANS" at the retreat -- instead of feeling like we had to be in all the other roles that we hold everyday, like coach, teacher, spouse, etc. This was freeing for me and allowed me to relax and let go of the "coach" role for the weekend.” - CHLOE
I can’t wait to share in the magic of Sedona with you in March!
xxo
Emily
RETREAT FULLY BOOKED!
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FAQs:
How do I get to Sedona?
There’s a small airport in Sedona, but most people fly into Phoenix and then rent a car to drive the 2 hours to Sedona. I suggest flying in Monday AM to give yourself plenty of time to get to Sedona before dinner and maybe even make a pit stop at Frank Lloyd Wright’s Taliesin West on your way, and if you can spend a day or two in Phoenix (it’s a fun city as well!) on the back end of the retreat and fly out Saturday or Sunday.
Do I have to be a yogi?
No prior yoga experience is required – all classes will be geared towards all levels. You can also choose not to participate in the yoga, but I do recommend it to get the full retreat experience.
Do I have to be an entrepreneur?
No! While this retreat has the creative entrepreneur in mind, it is not meant to be a business retreat. The conversation, workshops and company will all be applicable to whatever line of work you do (or don’t do). The most important thing is that you are open to self inquiry and personal development.
Will there be alcohol included?
Nope. In all my experience I’ve found the inclusion of alcohol can be both distracting and harmful to the safe, inclusive and healing energy I want to create with this retreat. We will be getting high on awesome conversation, kombucha and good vibes instead.
Is this a women’s only experience?
No. All persons over the age of 18 are welcome.
Have another question not answered on this page? EMAIL ME at Emily@emilynachazel.com