I first discovered yoga as a way to balance out a lifetime of distance running. It wasn’t long before I came to rely on the practice to bring relief to both my body and my mind from long days sitting at a desk and long miles on the road. I completed my 200-hour teacher training through The Studio DC in Washington, DC in 2013 and have trained with master teachers such as Jason Crandell, Natasha Rizopoulos, and Tiffany Cruikshank. On the mat, I strive to create a challenging yet mindful experience for my students, encouraging breath and flow as means to approach difficult postures.
Take My Class from ANYWHERE:
You can now take my class from ANYWHERE (the comfort of your own home, your hotel room or gym) on FORTE Fit. What's FORTE? Think Netflix for boutique fitness classes. Through FORTE, you can take some of the BEST workout classes NYC has to offer: there's yoga and barre, HIIT and boxing workouts, and MORE! Classes are available via livestream (i.e. you take the class in real time! so fun!) but you also have access to the HUGE library of past classes (including my yoga classes!).
Here's the best part: you can sign up for just $50 FOR THE WHOLE YEAR! That's less than taking 2 classes here in NYC, so what are you waiting for? Use the code 'EmilyFORTE' to take advantage of this sweet deal :)
Not sure if FORTE is for you? Click here to sign up for a FREE 30 Day Trial. I bet you are going to love it.
Public Group Class Schedule in NYC:
Private, Small Groups + Corporate Classes:
Are you a beginner looking to build yoga into your workout routine? Or a regular student looking to deepen your practice? Contact me for information about private, small group, or corporate sessions.
I love a good party! I frequently participate in + host wellness events around New York City. Head here to see what's currently on my calendar.
Contact me to discuss future events + partnerships!