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This is Normal text:   You likely already know this on some level. I thought I did too, when I started my personal development journey. But what I didn’t realize was just how much the “other things” in life play a part in the wellness of your mind, body and soul. That there’s truly so much more to health (and to life) than kale, quinoa and savasana.

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Spring cleaning for your gut!

As I put on my bikinis and shorts for the first time in over 6 months I couldn't help but feel, well, a little fluffy.

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OUR BODIES NATURALLY HOLD ONTO WEIGHT DURING COLDER SEASONS, MAINLY TO PROTECT US.

 
 

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