Success stories and praise from my coaching clients!

"Working with Emily the past six months have made me feel my absolute best. As a former Division I and professional athlete, I knew that I was healthy. What I didn't know was how much healthier I could become with simple and easy suggestions from Emily. The biggest change I've noticed since working with Emily is that I'm awake! My energy levels are so improved without the use of coffee or sugary candies. I would recommend Emily to anyone who wants to make improvements (big or small) to their lifestyle!" - Kyle


"I'm so glad I stepped out of my comfort zone and asked for help in achieving my 'healthier life' goals. Emily was so open, receptive, and a great listener. She dug into things that I didn't even realize would impact my diet/exercise plan and I am already feeling so much better after only one session! I have more energy (without that second cup of coffee!) and am much more clear-headed. I would recommend Emily to anyone who wants to make a change toward a healthier lifestyle." - Jordan


"My goals for working with Emily were to manage stress, exercise regularly, and lose weight. Emily was able to help me work towards these goals by providing information and strategies that were new to me. She also gave great support and structured accountability. Since beginning the program with Emily, I have lost more weight than my original goal and do not feel the toll of stress physically affecting my body like it was before. My experience with Emily as my health coach has exceeded my expectations!"    - Kate


"I've struggled with my digestion and anxiety since childhood, often not going to the bathroom for days at a time. I've tried different diets and supplements, but still suffered from the constipation, bloating, gas, and just feeling not good in my body (despite doing so many things "right" with my food and exercise). Since working with Emily, I've started meditating daily and feel less anxious and more in the present moment. I'm more aware of what triggers my IBS and have identified a new supplement which helps tremendously with constipation. I love working with Emily because she's real - she shares her personal stories and her own challenges. Plus, her enthusiasm is infectious! You can't help but want to go to a yoga class and eat a big plate of greens with a big smile after a session with Emily." -Nancy


"Emily is energetic and enthusiastic! She was able to take goals that seemed challenging to me at first, break them down into easily actionable chunks, and convince me I could do it. She provided me with incremental, manageable steps I could take to reduce my caffeine intake, eat more greens, and establish a regular running schedule and yoga practice. The best part is I've made many small changes that are now habit. I rely less on caffeine and eat way better without having to think about it." -Mark


"Emily is a fantastic coach and role model. I've been to counselors before, but Emily is the only one that touched my heart. She recommended I journal to help with loosening things from my heart. I am now writing daily which is helping me lighten up from the inside out." - Noreen


"First of all, Emily always makes you feel good about yourself. She truly comes from a place of non-judgement. She made easy suggestions on how to replace foods and change habits so that I could meet my goals of loosing weight, feeling healthy and getting better control over my food choices. Every week we would focus on a one or two things that were and are easy to maintain. The biggest tangible change I've noticed since working with Emily has been that I have a better idea of what to eat! I also I feel better about myself and more confident in my ability to make those good-for-me choices that I know I should be making." - Alex


"Since working with Emily, I've started practicing yoga regularly and I've noticed a huge shift in my mood. Emily taught me that there's so much more to being healthy than eating salads, which is great news because I honestly don't like salads! Emily is a great listener and has a relaxing influence - I always look forward to our sessions together." -Laura


"I would recommend Emily to anyone who is ready to make a positive change in his or her life. I started working with Emily because I wanted create healthy, sustainable habits, become more aware and mindful of my actions and reactions, and actually follow through with plans for my future. She provided me with the space to talk through my plans for the future, as well as the emotional and psychological hurdles that accompany any big life change. Emily gave me tangible mindfulness exercises, like writing what I'm grateful for, to increase my naturally positive outlook so I would see obstacles and challenges in a different light. Since working with Emily, I feel more grounded and comfortable with who I am, the good and the flaws alike." - Jen

"Emily is very approachable and a great listener. She's helped me improve my digestion, expand my self care practices and explore new things within the health and wellness world. I never would have tried matcha tea or bone broth, or discovered some of my favorite books and recipes without Emily. I've learned so much from her, but never once felt overwhelmed. I recommend Emily to friends, family, and everyone who is looking for an enthusiastic companion in their wellness journey." - Bessie

"Emily's enthusiasm for wellness creates a beautiful community for her students, new and established. She is forthcoming with information surrounding her journey in wellness as it applies to daily life. She is sincere and impassioned about health and wellness without making you feel guilty about eating something "bad" or taking a day on the couch. Since practicing yoga with Emily, I've learned how to do arm balances!! Also, I no longer eat dairy (on a regular basis - it's hard and I slip sometimes - I am a human after all) which I know makes me feel so much better both on and off the yoga mat." - Maggie

"I've worked with Emily as a wellness expert for both group and individual health programs. She provides unparalleled insight into real health and wellness, and continues to inspire me and others with her vibe and presence. I would recommend Emily to everyone, and I do!" - Andrew

Ready to get started on your own journey to feeling your BEST?

Testimonials from my yoga students:

"I started taking private yoga lessons with Emily so that I could get more comfortable with yoga and know that I was doing the moves correctly. Emily was patient, provided clear instruction, and adapted each lesson to my specific needs. Since practicing with Emily, I feel much more confident in my ability to take a yoga class and have started to feel (and notice in my body) the benefits of yoga!" - Jill

"Emily's technique as a yoga teacher is inspiring. She brings a good balance of relaxing instruction with challenging moves and flows. I recommend her class to all of my friends!" - Beth

"The pace of Emily's class is perfect. I always learn something new and leave feeling calm, strong and inspired."   - Lindsay

"Emily is a wonderful yoga instructor! She always brings positive energy to all of her classes and shares her own journey in ways that allow me to move freely and breathe into whatever I'm dealing with. Taking Emily's yoga classes have helped me not only to go deeper physically, but bring a sense of play and levity that had been missing in my life on and more importantly off the mat. I recommend Emily to anyone who is thinking about trying yoga for the first time or wants to take their practice to the next level. Her energy and spirit are the greatest teachers for whatever you are dealing with." - Ethan

"Emily explains and demonstrates the yoga poses in an easy to understand way--always noting the mind and body connection. It's not just a workout, but a complete holistic experience without being overly spiritual. Since taking class with Emily, my confidence in my yoga practice has gone up. I may not still be able to do every pose perfectly, but I'm less concerned with that and more with the overall benefits of yoga. I also REALLY love the fact that she uses essential oils as part of the practice. It's the little something extra that makes her classes all that much more special." - Ivette

"Since practicing yoga regularly with Emily, I don't have any more back or wrist pain from working at a computer all day." - Moudy

"Emily is a total rockstar. Her positive energy is contagious and she brings it to every class she teaches. Since taking class with Emily, my flexibility has improved and I feel more grounded. I've also learned more about essential oils and how to incorporate them into my yoga practice. I love Emily!" - Amy


Have you been to one of my classes, workshops or events? Or maybe you've been hanging out with me on Instagram or through my weekly newsletter? Either way, I'd love to hear your story and if anything I've shared has impacted your life in a meaningful way. Drop me a line here. xxoo