INDIVIDUAL HEALTH COACHING
Are you ready to take charge of your health, but unsure how and where to start?
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body [should I be eating dairy? what about probiotics? how the heck do I meditate?] and discover the tools you need for a lifetime of balance.
Breakthrough Session - Do you know you need a change but not sure where to start? Together we will take a 360 degree look at your life and identify two to three changes you can make for immediate, meaningful results. In addition to our session, you'll receive session notes + recording, plus email support after our session. This service is available in person, over the phone, or via Skype/FaceTime.
Lighten Up Your Life - Ready to find your healthiest, most energetic you? Through this four month program, we will work to identify small adjustments for you to make each session that will lead to lasting lifestyle changes. Here’s what’s included in this high level one-on-one program:
- 1 deep dive coaching session and recording to identify your goals and lay our your personal plan
- Bi-weekly or weekly 20-minute laser focus coaching sessions to check in on progress
- Email support in between sessions
- Healthy gift box from me with food samples, my favorite products, etc.
- Special discounts and VIP access to my events!
This service is available in person, over the phone, or via Skype/FaceTime.
Clean Sweep (2.5 hours - $274) - Clean out your kitchen to make way for healthy eating! Together we will go through your pantry and fridge and get rid of junk that is weighing you down. Then, we’ll hit up your local grocery store to re-stock with good-for-you foods and my top kitchen essentials. In addition to our session, you’ll receive my Clean Sweep Shopping List and a few of my favorite easy and healthy recipes.
Individual and Small Group Cooking Classes (price varies) - Want to learn to cook healthy, delicious food without spending all day in the kitchen? In these customized cooking classes we'll do just that. Work with me one-on-one, or invite a group of friends and make it a cooking party! Contact me for details and pricing.