Free resources



This beautiful recipe book is a collection of some of my absolute favorite paleo + gut friendly recipes - everything from snacks and treats to breakfasts and family friendly mains!

Recipes include Superhuman Breakfast, homemade Coconut Yogurt, Spiced Vanilla Donuts, Seared Scallops with Pesto Zoodles, Spaghetti Squash with Meatballs and MORE!




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I had the pleasure of fueling a summer self care retreat group with delicious, healthy food. I put together a recipe book with all the yummy things we made including Paleo Banana Pancakes, Lemon Dill Salmon, Tahini Fudge and MORE!

Click below and enter your email to get the Summer Self Care Retreat recipe book!



Beat Belly Bloat

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In this guide I share my top 5 tips for beating belly bloat without any complicated recipes, hours of yoga or expensive supplements. These are all simple practices you can do from anywhere, with most any diet and within most any budget.

Click below and enter your email to get my guide to Beat Belly Bloat!




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In this guide I teach you my top immunity tips and recipes so that you don't get sick this season. Because who has time for not feeling good? Not this girl ;)

You'll also get the low down on my favorite essential oils and supplements for boosting your immune system naturally.




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By far the most requested resource is my essential oils 101 guide. What you'll learn in this guide:

  • What are essential oils and the 3 ways you can use them

  • The most popular essential oils and their properties

  • My personal essential oils routine


Looking for more tips and recipes? Head on over to the blog!