Take your yoga practice to your plate! In this 90 minute workshop, you will learn the basics of mindful eating and food energetics. You will learn to connect with your food, end emotional eating, and feel truly nourished by what you eat. We will discuss how to practice mindfulness in your shopping, cooking, and consumption, plus the impact of different types of food and preparation methods on your energy levels.
Sign up here! (Scroll down to 12/19 and click "Sign Up" for Yoga of Eating Workshop)