Come out for a Free in studio FORTË workout in NYC! You will SWEAT WITH THE BEST at Body Space Fitness in USQ with five different coaches for a total of 100 minutes!

Please RSVP HERE! And send questions to vanessa@forte.fit.
This workout series will be streamed on FORTË
at ***WWW.FORTE.FIT***

Can't make it to the studio with us? No problem! You can workout with us LIVE by going to the FORTË website. Sign up for just $50 FOR THE WHOLE YEAR! That's less than taking 2 classes here in NYC, so what are you waiting for? Use the code 'EmilyFORTE' to take advantage of this sweet deal :)

After you sign up for FORTE, you can then 'reserve a spot' ahead of time then we'll know that you are there taking class with us.

Stay updated by following us on Facebook: FORTË and Instagram @forte.fit

ARRIVE 10 MINUTES BEFORE EACH SESSION.

3:30-3:50pm Jennifer Lauren Marinucci -- What Waist?
4:00-4:20pm Emily Nachazel -- Yoga
4:30-4:50pm Shaka Dukes & Menachem Mandela Dukes
5:00-5:20pm Laura Miranda
5:30-5:50pm Angelo Grinceri-- BUNS AND GUNS BODY BURN

Feel free to bring friends/co-workers/lovers.

Join health coaches AND ice cream lovers Michelle Cady, Emily Nachazel and Leanne Maciel to taste our favorite treats from Halo Top Creamery! New flavors are out and we need can't decide which we like best! Come help us!

By invite only. Please email emily@emilynachazel.com if you are a blogger/wellness influencer/healthy ice cream enthusiast and would like to attend!

Confirmed guests will be sent exact address in Long Island City
Just one Stop from Manhattan / One Stop from Grand Central
7 Train to Vernon Jackson
E, M, G Train to Court Square

The Yoga of Eating - Back by popular demand!

Say goodbye to crash diets, detoxes, and resolutions that never stick and hello to a whole new way of feeding your body and fueling your life. In this 60 minute interactive workshop with wellness expert, yoga instructor and self proclaimed foodie, Emily Nachazel, you will learn the basics of mindful eating and food energetics. You will learn to connect with your food and practice mindful eating (yes, that means we will be EATING!), so that you can make the unique food choices that have you feeling your best every single day and free yourself from the "Should I? Shouldn't I?" chatter in your head. 

This workshop will be put on in collaboration with City Point and lululemon Smith Street. Please email citypoint@quinn.pr to RSVP!
 

Create an epic vision for 2017! Join coaches Emily and Romina for a *free* vision board workshop this Sunday (1/22) at Tangerine Hot Power Yoga. We'll bring scissors, magazines, paper, and pens - please bring your own board (you can just use a piece of paper if you like!) and any other fun craft supplies.

During this workshop you'll learn:
- WHAT the heck is a vision board
- WHY making a vision board can radically change your life
- HOW to create goals that are achievable and FUN, and and make 2017 your BEST YEAR yet!

RSVP via Facebook OR email Emily at emily@emilynachazel.com

Essential oils are all the rage these days. These plant-based, natural remedies are used all over the world to help relieve daily ailments.

If you want to spread some health this holiday season, join us for a HOLIDAY SHOPPING PARTY! We'll have all our favorite doTERRA essential oils availabile for purchase as gifts (for you or your loved ones!). Whether you're looking for immunity boosters or stress relievers, we'll have an oil for you. There will also be lots of healthy snacks, giveaways, etc.

Can't wait to see you there! RSVP here or email emily@emilynachazel.com.

HEALTHY holidays!

Amy, Emily, Alison and Beth

Now, more than ever, it’s important for us to CONNECT with each other and with our selves Join me for a night of connection with @wellvyl next Tuesday, November 15th from 6:30-8:30PM. I’m going to be leading a workshop-style yoga class where you will get in touch with your body, work out both physical and emotional KINKS, and meet some new people. It’s going to be light hearted, FUN and a much needed relief from the heaviness of the past few days.

For more details + to grab your tickets: http://www.wellvyl.com/event/workoutthosekinks/

Use code pass0001 for 10% off your ticket!

Join the Exubrancy team on November 10 from 2-3:30pm at our office for an essential oils workshop with Health Coach, Exubrancy Yoga Instructor, and Aromatherapy Expert, Emily Nachazel. You'll learn the basics of essential oils - what they are, where they come from, how to use them - plus details on the best oils for immunity.

You'll get to sample these luxurious oils and ask Emily questions, plus there will be an opportunity to purchase doTERRA Certified Therapeutic Grade oils at a 25% discount.

Tea and light refreshments will be served. Prepare to be pampered

Can't make it? Click here for the basics on essential oils or contact emily@emilynachazel.com

Trying to avoid a case of the winter blues? Looking for ways to stay positive as the days get shorter and shorter? Have you tried essential oils yet??

Essential oils are all the rage these days. These plant-based, natural remedies are used all over the world to help relieve daily ailments.

Join Amy Jarosky, of Healthy Vices, Emily Nachazel and Alison Jarosky for a FREE "Get Happy, Happy Hour" workshop. During this fun, interactive event, we'll chat about the many benefits of doTERRA Essential Oils and how they can help keep your spirits high while the seasons change. You'll get to try these amazing products and you'll learn how to incorporate them into your daily routine.

We'll also cover the basics of the doTERRA business and how you can make money and earn free oils by simply sharing a product you love (Yes, it’s possible!).

The festivities take place at Amy's apartment in Greenwich Village.* Healthy refreshments will be served.

Get ready to GET HAPPY!

*Exact address sent upon RSVP.

Are you…

✖️Feeling sluggish, tired and gross after a fun, but way overindulgent summer?

✖️Dreading your Saturday date night with your boyfriend because eating out throws everything off?

✖️Sick and tired of hating yourself after another night out with the girls?

✖️Still not sure WHAT foods you should be eating to feel your best?

✖️Feeling scattered and unclear throughout your day and crashing into your dinner plate every night?

Join my friend and mentor Robyn Youkilis for her newest free class: BEYOND CHEWING.

During this call Robyn will teach you how to overcome your crazy pants social eating habits, know what to eat no matter your diet, and find your own intuitive food voice.

Click here for more details and to register.

Can't make it live? Register anyways and we'll send out the recording!

If you are....

>>Curious about what its like to WORK with a Health Coach

>>Interested in what its like to BE a Health Coach

>>Thinking about purchasing doTERRA essential oils but want some more details on the products and their uses

OR if you just have a question about healthy living you want to ASK ME... JOIN ME for this FREE session on July 31st at 7:30PM EST. We're going to cover ALL bases on one call! Come prepared to learn something new and be inspired!

This call is FREE but you need to RSVP by emailing me at emily@emilynachazel.com.

Looking for ways to chill out mentally AND physically this summer? Have you tried essential oils yet??

Essential oils are all the rage these days. These plant-based, natural remedies are used all over the world.

Join Health Coaches Amy Jarosky, of Healthy Vices, and Emily Nachazel for a FREE "Chill Out with Essential Oils & Yoga" workshop. During this fun, interactive event, we'll chat about the many benefits of doTERRA Essential Oils and how they can help keep you cool AND calm during the hot summer months. You'll get to try these amazing products and you'll learn how to incorporate them into your daily routine.

We're also going to cover the basics of doTERRA business and how you can make money and earn free oils by simply sharing a product you love (yes! It’s possible!). There will be plenty of time for questions & mingling. It's going to be super COOL! ;)

Saturday the 16th we'll be having our second Fun Run of the summer! Here's the plan- a 2 mile run to Prospect Park, followed by a yoga class in the grass led by me and a picnic! The picnic will be pot luck style--bring your favorite summer dish with you to the store at 9 am and we'll keep it in the fridge and  deliver it to the park to be ready after yoga! 

We can chat about who's bringing what at this week's run club OR you can text Kristen at 2086993187 to let her know what you're bringing. If you don't have time/forget/despise cooking, just bring yourself! Let Kristen know a few days before and lulu will cover you :)

See you soon!

My mentor and friend, Robyn Youkilis, is hosting a *free* webinar next week on weight loss, body love + getting unstuck. I'll definitely be on this call and would love for you to join us!

Register here!

{Can't join in live? Register anyways and you'll receive the recording!}

Back by popular demand - The Yoga of Eating!

Say goodbye to crash diets, detoxes, and resolutions that never stick and hello to a whole new way of feeding your body and fueling your life.

Take your yoga practice to your plate!  In this 90 minute workshop, you will learn the basics of mindful eating and food energetics.  You will learn to connect with your food, practice mindful eating, and feel truly nourished by what you eat.  We will discuss how to practice mindfulness in your shopping, cooking, and consumption, plus the impact of different types of food and preparation methods on your energy levels. 

Sign up here! 

Not in NYC or can't make it to The Yoga of Eating live? Email me and I'll hook you up with a recording + personalized session!

I'm teaching a *FREE* class this Sunday at 10:30AM at The Farm in Soho as part of the beta launch of FORTE Fit! Would LOVE to have you there!!

Bring your own mat (and if you don't have one, message me as I have a few I can share!) Also feel free to bring a friend or two, the more the merrier!

Learn more about Forte Fit live steaming fitness here >>> http://forte.fit/

I'm teaching a *FREE* class this Sunday at 4PM at The Farm in Soho! Would LOVE to have you there!! Bring your own mats (if you don't have one, message me as I have a few I can share!) Also feel free to bring a friend or two, the more the merrier!

Join Emily + Amy on Thursday May 12th from 7-9PM for a night of getting down to business with doTERRA essential oils!

So you’re curious about essential oils, but did you know that they can actually make you money? Whether you are doing the corporate thing and looking for a side hustle, or a wellness warrior looking for an additional revenue stream, working with doTERRA essential oils can be your ticket to financial freedom, simply by sharing a product you truly believe in!

Interested? We thought you might be, which is why we are hosting this special evening to focus on the business of essential oils. We’ll cover the basics of using the oils, plus dive a little deeper into WHY we think you should join our doTERRA team and how you can actually make money in this business. There will be plenty of time for questions, as well as an opportunity to sample and purchase some of the amazing oils!

By attending, you are absolutely under no obligation to sign up or buy anything. We are sharing the oils and building our businesses in this way because we believe in the product, and the ability of this type of business to empower rockstar women to step into their own financial power and live a life they love.  

Email either of us to RSVP! Emily - emily@emilynachazel.com Amy - amy@healthyvices.com

Join me and the lovely folks at Lululemon Smith Street for a night of connection! There will be refreshments + 15% off discount for everyone who comes out!

RSVP : BROOKLYN-STORE@LULULEMON.COM

Join me and other top NYC nutritionists and health coaches for an evening of health and wellness at Sixth Street Community Center. We'll be covering it all from sugar cravings, to eating for energy, to reading labels.

The event starts at 7.15pm, but please come a bit earlier to sample organic healthy snacks and sweets from our sponsors. Chocolate, coconut chips, and more! 

This event is FREE but has limited seating. RSVP and get all the details here.

February is the month of LOVE and loving yourself is most important!

Join Health Coaches Amy Jarosky, of Healthy Vices, and Emily Nachazel for a FREE "Self-love with Essential Oils & Yoga" workshop at Athleta on 18th & 5th. During this relaxing evening, we'll chat about the many benefits of doTERRA Essential Oils and how you can use them to take care of YOU. You'll get to try these amazing products and learn how to incorporate them into your yoga practice.

Here's the schedule:

7:30-8PM - Meet Amy and Emily, sip blends by LuliTonix and learn to love yourself up with doTERRA essential oils. You'll get to sample and purchase these amazing products as well.

8-8:50PM - 50-minute love-inducing yoga class led by Emily, using the doTERRA essential oils.

8:50-9PM - Wrap-up, giveaways, mingling, etc.

Get ready for some serious self-love! Can't wait to see you there!

**THIS EVENT WILL SELL OUT** RSVP HERE: Athleta Mind Body Online - Essential Oils & Yoga RSVP

Join me for complimentary Sunday morning yoga at Lululemon on Smith Street! After the hour-long sweet and sweaty practice you'll also have the opportunity to chat with me about doTERRA essential oils + how to bring more self-care activities and LOVE into your daily routine during the holiday season. Space is first come, first served, so please arrive 15 minutes in advance. 

Mats and water will be provided by Lululemon. 

Join the me and the rest of the Tangerine Community for a complimentary drink and nibbles at ICI Restaurant in Fort Greene in celebration of our #30daysoftangerine challenge! ICI is owned and beautifully operated by Tangerine regular, Catherine May Salliard. The perfect warm and cozy spot to toast one another, share stories and connect with our blossoming community of yogis. 

To RSVP email Gretchen at gretchen@thpyoga.com.

Join me and some of the most incredible leaders in the beauty and wellness world for the an evening of relaxation, fun, and lots of juicy self-care inspiration. It will be a lovely opportunity to love yourself up this month. Get all the details and grab your ticket here: Self-Love Celebration RSVP

Back by popular demand - The Yoga of Eating, Round II!

Say goodbye to crash diets, detoxes, and resolutions that never stick and hello to a whole new way of feeding your body and fueling your life.

Take your yoga practice to your plate!  In this 90 minute workshop, you will learn the basics of mindful eating and food energetics.  You will learn to connect with your food, practice mindful eating, and feel truly nourished by what you eat.  We will discuss how to practice mindfulness in your shopping, cooking, and consumption, plus the impact of different types of food and preparation methods on your energy levels. 

Sign up here! 

Emily and Amy are back with another FUN and FREE essential oils and yoga workshop at Athleta Flatiron! This time we'll be sharing tips to boost your mood {naturally} using essential oils and yoga.  

During this interactive event, we'll chat about the many benefits of doTERRA Essential Oils and how they can keep your spirits high during the cold winter months. You'll get to try these amazing products and you'll learn how to add them into your yoga practice.

A 50-minute invigorating yoga class, using the oils, will follow the talk. Stick around after yoga for blends by LuliTonix, giveaways and mingling.

Click here to RSVP.

Take your yoga practice to your plate!  In this 90 minute workshop, you will learn the basics of mindful eating and food energetics.  You will learn to connect with your food, end emotional eating, and feel truly nourished by what you eat.  We will discuss how to practice mindfulness in your shopping, cooking, and consumption, plus the impact of different types of food and preparation methods on your energy levels. 

Sign up here! (Scroll down to 12/19 and click "Sign Up" for Yoga of Eating Workshop)