What I've been leaning into

The last few weeks have been particularly intense for me. Between my grandma passing, my brother getting engaged (!!!) and spending the last week in Sedona with my parents, I’ve literally been feeling ALL the feels.

What’s been helping me through it all is allowing myself a ton of space to simply BE.

I’ve been leaning on those self care practices that give me space: acupuncture, meditation, down time, long walks and runs, and Universal Health Principles (UHP) sessions.

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I haven’t shared a lot about UHP here lately but it’s an integral part of both my coaching work and personal self care practice because it does provide such space and such deep peace (something that I don’t always find even in a yoga class or spa day).

So what is UHP?

UHP is a mind body healing modality. As a certified UHP practitioner, I have been trained to use muscle testing to tap into the body’s innate ability to heal itself.

Your body WANTS you to feel good. It wants you to be focused, energized and comfortable in your skin.

While a lot of the coaching work I do focuses on the left brain and conscious mind (eat this, do this workout, take this supplement, etc), UHP session work more with the body and subconscious mind, uncovering belief systems and thought patterns that may be holding you back from becoming your next level of you.

A session feels like a deep meditation - I LOVE giving and receiving UHP sessions before bed because I always sleep SO soundly.

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I bring UHP sessions into my coaching (both 1:1 coaching and the work I do with Robyn in the Rockstar Coaching Collective group) but I’ve decided to open up a few more regular spots for just UHP.

No need to sign up for a whole coaching program or purchase a package. This is an awesome opportunity to experience this special practice and see if working with me (and UHP) is something that would be supportive for you.

Limited space for single sessions are available - through the end of the month it’s $80 for a 30-40 minute session (which will be held virtually via Zoom video conferencing).

Learn more about UHP here.

To book, email me and I'll be touch with details on payment and scheduling.

What I was doing in Hawaii [ + special invite for you!]

I just got back from a magical three weeks in Hawaii! I received SO many messages asking me what I was doing in Hawaii so today I'm sharing exactly WHY I made this trip (no, it wasn't for vacation) plus a special invitation just for you.

Why I went to Hawaii...

The primary reason I went to Hawaii was for a portion of my Universal Health Principles training. This mind-body training is something I’ve been working on for the past nine months and a portion of the training was this 10 day retreat on the big island of Hawaii.

What is Universal Health Principles?

Universal Health Principles (UHP) is a 2-year certification program where I’m learning a revolutionary new system of healing that has the potential to transform your body, and your life. I know, I know... that sounds very woo-woo and vague, so let me explain a bit more.

UHP is similar to health coaching but instead of working with the brain and conscious mind (eat this, do this workout, take this supplement, etc), we work with the body and subconscious mind, uncovering belief systems and thought patterns that may be holding you back from becoming your next level of you.

It's a little hard to explain in an email, so I made this video to better share what UHP is (and what it isn't!) and how it can help you.

What are the benefits of receiving UHP sessions?

Like I mentioned above, UHP has the power to change your body, your mind and your life. I've had a single session change my perspective of a situation and TOTALLY shift my day (almost like I was able to turn back time and wake up on the "right" side of the bed)

Here are just a few other benefits I've seen in my family/friends after receiving UHP sessions:

  • Erika felt an immediate decrease in her anxiety

  • Robyn (and her toddler!) both slept through the night after multiple no-sleep nights

  • Lauren found her dream apartment

  • Bessie found clarity around a big work decision, and was motivated to have the conversation she had been putting off

  • Michelle went to the bathroom after being constipated for over a week

  • And so much more!

A number of you have had the chance to experience sessions with me, and I’m SUPER excited to announce that I am opening up three weekly spots for UHP sessions. These spots will fill up quickly, so if you are interested, click here to get in touch with me today.

I can’t wait for you to experience this!