The value of resistance

Yesterday afternoon I was on a call with a client, Katie - she's a coach and we used our session to talk through a new program she wants to launch this fall.

When we started our coaching call, she mentioned having a ton of resistance to this program. "It sounds fun" she said "but I'm just feeling stuck around it."

During our call, I led her through a meditation (I start many of my longer coaching calls like this!) and then we shook out all the details for her program. We took the ideas and thoughts that she had swirling in her head and made them into a tangible, action oriented, realistic plan.

I have a ton of experience with online marketing and launching programs through running my own business and supporting Robyn in running Your Healthiest You the last 4+ years. It's FUN for me to share some of the tips, tricks and best practices I've learned with my entrepreneur and aspiring entrepreneur clients.

There's value in looking at your resistance.

Sometimes we feel resistance because there's something in our plan or action that isn't aligned with our spirit, our best intention or higher self. But sometimes we simply feel resistance because we're walking into new territory and we need someone to help us find our way.

For Katie, the resistance was a combination of both. She was doing something new, yes, but through our session we also discovered that she wasn't planning to charge nearly enough for what she wanted to offer through this program. The price point didn't match the service, or the target customer.

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There's value in looking at your resistance.

Today I want you to look more closely at a new business project, a family matter or food/health change that you're feeling stuck around. I know, I know - this may be a big ask for a summer Friday, but hear me out (or mark this email as unread and come back to it on Sunday or Monday).

Below are some questions to ask yourself to get un-stuck. You can ask yourself these questions in a meditation, via journaling or call up a friend and have her or him ask you the questions out loud.

Bonus tip: Notice which inquiry method most appeals. I'm a huge fan of journaling, but some people do better actually talking through an issue.

Questions to ask yourself when you're feeling stuck:

  • Is this the most aligned plan of action for me? If no, what feels more aligned (or how can I feel more aligned with this)?

  • Is there something else about the scenario or problem that I need to know in order to move forward?

  • Is there a piece of my plan that needs to change?

  • Do I simply need more time? Am I putting to much pressure on myself to just get it done?

  • Do I need external support? If so, who is the best person to help me out?

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Towards the end of my call with Katie, I mentioned that I too had a project I was feeling a ton of resistance around (hint: it's something I mentioned in my last email).

I'm going to use these exact questions to dive into my resistance and find clarity around why I'm feeling stuck and how to move forward. I think I have an idea what's going on, but sometimes our resistance isn't exactly what it seems, there's usually a layer deeper (like with Katie and what we discovered about the misaligned price of her program).

If you use these questions and find them helpful, I'd love to know!

Leave a comment below, or better yet, share a photo or video on social media with your insight or aha. Make sure to tag me @emilynachazel so I can see your inspirational posts!

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