Spicy Citrus Tea

Tummy feeling off? Or just need something to bust through the after-dinner sweet cravings? This is the tea for you. The brightness of the citrus paired with the spiciness of the ginger and cayenne both calms belly discomfort AND sugar cravings. I like it as is, but feel free to add 1-2 tsp of raw local honey if it's a little too strong for you :)

Spicy Citrus Tea // vegan, gluten free, paleo, sugar free


- 1/2 lemon, sliced

- 1/2 orange, sliced

- 1 inch knob of ginger, peeled and sliced

- generous pinch of cayenne (optional, but great for your digestion and immune system!)


  1. Add all ingredients to a small pot and cover with 2-3 cups of filtered water.
  2. Let simmer over medium high heat for about 10 minutes (you can let it go longer for a more concentrated flavor).
  3. Pour into a mug and ENJOY!

Green Sunshine Smoothie

I'm really digging this living-with-your-significant-other-thing.  For one, I have someone to test recipe experiments on.  As I've mentioned in a previous post, our apartment is hot, so that means smoothies for breakfast in the dead of winter are totally appropriate.  While I'm permanently stuck on banana smoothies, the "other" likes his drinks more fruity (versus creamy), so I have been experimenting with different recipes incorporating citrus, berries, and other non-banana ingredients.  I made this combo this AM and had to admit that it was pretty darn delicious, almost delicious enough to convince me to cheat on my daily banana blend...almost.

Green Sunshine Smoothie - Vegan, Gluten Feee, Refind Sugar Free, Soy Free Option

1/2 cup orange juice

1/2 cup soy milk (or any non dairy milk)

1 ripe banana

1 handful baby spinach

1 TBSP coconut butter (optional but I think it takes the smoothie to the next level)

1-2 pitted dates (optional depending on how sweet you want your smoothie)

Blend, sip, and feel like you are on a beach soaking up sunshine (sigh).