Gut Healing Ginger Latte

This "latte" is unlike anything you'd find at Starbucks - it's dairy, coffee AND sugar free, and actually packed with superfoods that help heal your gut. I also happen to think it's completely delicious and energizing in it's own right, no caffeine required!

Before I jump into the recipe, I want to highlight a few of the awesome ingredients in here:

Collagen - Collagen is pure protein and it helps heal the lining of your gut. It's also great for your hair, skin and nails. Plain collagen powder is completely flavorless, so you can add it to just about anything - I love it in my latte drinks and this addictive Almond Butter Fudge, but you can also simply stir into tea, coffee, smoothies or oatmeal. Think of it like a tasteless clean protein powder.

Ginger - Ginger has been used for centuries as both a powerful anti-inflammatory and stomach-calming remedy. Plus, it gives this latte a great flavor without sugar or fake ingredients.

Ashwaganda - Ashwaganda is an adaptogen which means it helps your body respond to stress in a healthy way. From my experience, so many gut issues (indigestion, bloating, constipation, gas, etc) originate not from food, but from stress. In fact, your body cannot properly digest food if it's stressed out and in that "fight or flight" mode. The more you are able to chill out around meal time, the better able you'll be able to drop into your "rest and digest" mode, leading to fewer uncomfortable digestive issues.

Gut Healing Ginger Latte / dairy free, gluten free, paleo, caffeine free

Ingredients:

  • 2 scoops collagen peptides (I like Vital Proteins)
  • 1 tbsp coconut butter
  • 1 tsp vanilla
  • Small knob of peeled fresh ginger (about 1/2 - 1 inch)
  • Generous dash of ground cinnamon
  • 1/2 tsp maca powder (omit if drinking this at night)
  • 1/4 tsp ashwaganda powder
  • 2 cups hot water
  • A few drops of stevia or raw honey, if desired

Instructions:

  1. Boil your water.
  2. Add all ingredients to your high speed blender and blend until frothy and delicious.

I've enjoyed this spicy latte both in the morning and at night. If you do choose to drink this at night, I suggest omitting the maca as it has quite an energizing effect on the body.

Spicy Citrus Tea

Tummy feeling off? Or just need something to bust through the after-dinner sweet cravings? This is the tea for you. The brightness of the citrus paired with the spiciness of the ginger and cayenne both calms belly discomfort AND sugar cravings. I like it as is, but feel free to add 1-2 tsp of raw local honey if it's a little too strong for you :)

Spicy Citrus Tea // vegan, gluten free, paleo, sugar free

Ingredients:

- 1/2 lemon, sliced

- 1/2 orange, sliced

- 1 inch knob of ginger, peeled and sliced

- generous pinch of cayenne (optional, but great for your digestion and immune system!)

Instructions:

  1. Add all ingredients to a small pot and cover with 2-3 cups of filtered water.
  2. Let simmer over medium high heat for about 10 minutes (you can let it go longer for a more concentrated flavor).
  3. Pour into a mug and ENJOY!

Crunchy Quinoa Salad with Peanut Ginger Sauce

Quinoa salads are my favorite for sharing at parties, BBQs and family gatherings. They are easy to make, totally adaptable, and packed with clean vegetarian protein.

I developed with recipe last year for my family's Memorial Day BBQ in Maine and it was a HUGE hit! Like most of my recipes, this is more a formula so feel free to swap the raw veggies for whatever you have on hand.

Crunchy Quinoa Salad with Peanut Ginger Sauce // vegan, gluten free

Ingredients:

- 2 cups dry quinoa
- 1-2 cups shredded red cabbage, depending on how much crunch you like - 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/2 cup chopped cilantro
- 1/4 cup diced green onions
- 1/2 cup all natural peanut butter (or sunflower seed butter)
- 4 teaspoons freshly grated ginger
- 6 tablespoon soy sauce, gluten-free if desired
- 1 tablespoon maple syrup or honey
- 3 tablespoon rice wine vinegar
- 2 teaspoon sesame oil
- 1 large sweet potato, baked
- 2/3 cup water
- lime juice

Instructions:

  1. Prep your veggies: Bake the sweet potato (either in oven or microwave). Chop cabbage, red bell pepper, cilantro, and green onions. Tip: If you are short on time, buy pre- shredded/pre-chopped veggies! You can also do this the day or night before.

  2. Cook the quinoa: Rinse your quinoa (important step, don’t skip this!) and then cook according to package instructions. Set aside to cool.

  3. Make the Peanut Ginger Sauce: Add peanut butter, ginger, soy sauce, honey, vinegar, sesame oil, and baked sweet potato to your food processor or blender and blend until combined. Add water to thin out (you may need a little more or a little less depending on how large your sweet potato is).

  4. Mix it all up: In a large bowl combine veggies and cooked quinoa. Add in the Peanut Ginger Sauce and mix until everything is coated. Garnish with more cilantro and fresh lime.

 

Yum! I think I may just have to make this again this year... I don't think anyone will mind :)

Need more inspiration for your first big summer BBQ? Check out this post for 5 healthy crowd-pleasing recipes!

Fire Up Ginger Tea

The spices in this tea boost your immune system and stimulate your digestion, making it the perfect tea if you're feeling under the weather, or if you feel like you need to flush something out your system.

Fire Up Ginger Tea // vegan, gluten free, refined sugar free

Ingredients:

- water

- 1 inch fresh ginger root, sliced

- 1 tsp cinnamon (or a whole stick)

- 1/2 lemon, sliced

- dash cayenne pepper

- raw local honey (optional, to taste)

Instructions:

1. Add water, ginger, cinnamon, lemon, and cayenne to a medium pot. Bring mixture to a boil, then turn down and let simmer for 10-15 minutes.

2. Taste and add honey if desired. Enjoy hot, or let cool for a spicy iced tea. 

Note: This makes a strong tea so depending on your taste buds you may want to add more water.