The Yoga of Eating! [VIDEO]

Happy Sunday folks! Today I'm thrilled to be sharing a super FUN video that I filmed with my yoga buddy, Katie Quinn.

Katie is the lady behind QKatie - a YouTube channel for all things food and travel. We bonded over our shared passions - yoga and FOOD - and knew immediately that we needed to film a video discussing the connection between the two.

As Katie shares in the video, she is often asked how she stays physically fit despite all the adventurous [and not always "healthy"] eating she does as part of her job. The answer? You'll have to watch to find out...

Love this video and ready to learn more about feeling your BEST while enjoying the foods that you LOVE? Join me LIVE for The Yoga of Eating next Saturday (6/25) at Brooklyn Yoga Project. In this 90 minute workshop, you will learn the basics of mindful eating and food energetics (i.e. how to bring your yoga practice to your plate!).  You will learn to connect with your food, practice mindful eating, and feel truly nourished by what you eat.  We will discuss how to practice mindfulness in your shopping, cooking, and consumption, plus the impact of different types of food and preparation methods on your energy levels. 

Register for the Yoga of Eating here!

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