Berry Avocado Beauty Smoothie

Despite its murky color, this green smoothie tastes GREAT and is packed with all my favorite beauty foods. Coconut water and leafy greens hydrate your cells, berries provide anti-aging antioxidants, and the healthy fats from avocado keep your skin soft (I promise, you won’t taste it in there!). Tocos is an incredible superfood, the "Ultimate Skin Food" as it contains bio-available vitamins D & E. But probably the most potent (and maybe weirdest) beauty food is collagen protein. Collagen is what is responsible for giving skin elasticity, hair its strength, and connective tissue its ability to hold everything in place. It’s pure protein so you will stay satisfied and energized for hours. Isn’t that beautiful?

Head over to The Any Magazine for the recipe!

Image via The ANY Magazine

Image via The ANY Magazine

Lemon Berry Bliss Bites

Hi everyone and happy hot and sweaty Tuesday!  I'm coming at you today with one of my favorite no-bake snacks - Lemon Berry Bliss Bites (don't they just sound refreshing?).  These little bites are packed with good for you ingredients: healthy fats, fiber, and tons of vitamins and minerals thanks to the ALOHA Daily Good Berry powder.  A perfect on-the-go breakfast or snack, these little bites will fill you up without weighing you down (which is especially nice this time of year)!

You can easily make these bites without the greens powder, but I highly recommend it as it gives them extra berry flavor and nutrients.   You can purchase the ALOHA Daily Good greens powder (and their other awesome products) here.  Use the code WELLNESSWITHEMILY at checkout for 20% off your entire first order!

photo courtesy of ALOHA

photo courtesy of ALOHA

 For the full recipe, head on over to ALOHA's blog:  Lemon Berry Bliss Bites Recipe

And in case you missed it, I'm hosting an "Ask Me Anything" call next MONDAY 6/29 at 9PM EST.  In this session, we'll talk about what its like to WORK with a health coach, what its like to BE a health coach, uses of doTERRA essential oils, and anything else you all have questions on (my favorite products, brands, NYC recommendations, ANYTHING!).  Come prepared with your questions and ready to learn something new!  This event is FREE, but you do need to register here to receive the call-in information.