These recipes have saved me

First, thank you for all the sweet responses to last week's blog post on my gut health history - it's incredible how many of you have experienced similar symptoms and/or are going through similar healing protocols.

Next week I'll be diving into the strategies (food, supplements and lifestyle changes) I've tried in the past to help relieve my IBS (and then SIBO) symptoms. If you have specific questions, feel free to leave them as comments on the first blog post and I'll do my best to address them in this series!

But for this week I wanted to share a few delicious recipes that have been LIFE SAVERS for me the last couple of weeks as I've been deep in my own healing protocol. Below I've linked some of the recipes I've created to fit within my current SIBO-healing diet, as well as some external gut-healing recipes that I've found along the way.

If you're going through a similar healing protocol, hopefully these recipes will fit within your plan! And if you're not on any specific protocol, these recipes are wonderful, gut friendly options to work into your regular cooking (and baking) routine.

These recipes in particular have been on repeat for me:

Tahini Matcha Latte - When I heard I could have tahini (and matcha) on my protocol, I let out an audible sigh of relief. I blend up this energizing drink most mornings - the tahini gives it a distinct flavor that I actually prefer to my tried-and-true Superpowers Coconut Matcha Latte.

Chestnut Flour Banana Muffins - Chestnut flour is a new ingredient for me and OMG I LOVE IT! It's nutty and sweet, but doesn't feel as dense as an almond or other nut flour. Even my family approved of these muffins - they're that good! I'll be making them (and experimenting more with chestnut flour) even after this protocol is over.

Strawberry Rhubarb Gummies - In addition to Tahini Fudge (recipe coming soon!), these gummies have been my after meal "treats." Sweet, chewy and busting with strawberry flavor, they're perfect for these warmer summer months. The gummies are gut friendly thanks to gelatin, which helps heal the lining of your gut, fight inflammation and support healthy hair, nails and skin. You can easily swap in any berry for the strawberry rhubarb mixture - I've made these with blueberries, raspberries and cherries too!

And here are a few more gut-healing recipe ideas:

Like I've mentioned before, I'm focusing on what I CAN have during this restricted diet, instead of all the things I can't (or shouldn't) eat. And it's been fun trying new recipes and getting creative in the kitchen!

Whether you're on a specific protocol or not, I'd love to hear about your favorite gut-friendly recipe!

Leave a comment below and let us all know (and please include a link if the recipe can be found online!!)

Not your typical Thanksgiving recipes

Thanksgiving is my favorite holiday because FOOD but also because of the traditions my family, friends and I have created together around this day.

In the past, I've pulled together a round up of healthy holiday recipes - some that I'm hoping to try out myself, but also simply to provide YOU all with inspiration on how this traditionally overindulgent meal can also be nourishing and full of veggies :)

My Thanksgiving dinner = a rainbow of veggies!

My Thanksgiving dinner = a rainbow of veggies!

This year I'm doing a slightly different recipe round up. The recipes I'm sharing today are not necessarily meant for your holiday meal, but rather in the days surrounding Thanksgiving (or whatever holiday you're celebrating!).

Why? What trips us up health or digestion wise around the holidays isn't usually the holiday meal itself. It's how we eat in between the festivities and parties.

Pumpkin AND pecan pie with whipped cream is totally fine on Thanksgiving. It's when we have that plus the Gingerbread latte and almond croissant the next morning while Black Friday shopping, plus the 1/2 (okay full) bottle of wine with friends the next evening, plus leftover pie for breakfast the next day that we start to feel less than sparkly in our bodies.

It's not ONE meal or ONE decision that makes or breaks your health. It's how you feed and treat yourself most of the time that truly makes a difference.

Mmmm look at all those veggies!

Mmmm look at all those veggies!

This is not to say you can't enjoy yourself thoroughly and repetitively throughout the holiday season. I plan to have MANY desserts and cocktails with friends and lazy mornings.

But I also plan to choose my indulgences consciously, and choose to feed myself nourishing, whole foods between those conscious indulgences.

So the recipes that I'm sharing today are wholesome, gut healing and simple. They're foods and meals you can reset yourself with in between the parties and celebratory meals, for this season and beyond.


Note: Many of these recipes are pulled from the few cookbooks I own. I’ve linked recipes when possible, but I also highly recommend investing in these cookbooks as they are packed with easy, nourishing recipes.



  • Shepard’s Pie from Go with Your Gut

  • Superhuman Breakfast (for breakfast, lunch or dinner!)

  • The Simplest Salmon from Thin From Within

  • My favorite thing to reset my gut is a pile of steamed veggies of any and all kinds! I love steaming up kale, sweet potatoes, peas, kabocha squash and more in my bamboo steamer basket (which yes, I pack and bring with me for the holidays!).

  • Collard Salad Wraps from Thin From Within


COOKBOOKS: Oh She Glows, Go with Your Gut, Thin From Within

You best bet I'll be photographing my eats and creations!

You best bet I'll be photographing my eats and creations!

Whether you make one of these recipes or something more festive from a previous holiday round up (linked in PS below!), I LOVE seeing your food photos. Snap a picture of your dish or plate and post it to social media (Instagram, Facebook or Twitter!). Be sure to tag me @EmilyNachazel so I can see your posts.

For healthy holiday meal inspiration, check out my recipe round UPs from previous years:

2017 Thanksgiving Recipe Round Up

2016 Thanksgiving Recipe Round Up

2015 Thanksgiving Recipe Round Up

2014 Thanksgiving Recipe Round Up

Summer recipes!

This past weekend I went to the farmer's market and OMG it's officially summer i.e. the best time for farmer's markets everywhere!

I'll admit: I've been in a little bit of a cooking rut recently. I tend to stick to the same easy dishes that are less recipes and more assembling of components. This method can be great (meal prep is a lifesaver for a busy gal or guy), but there's also something to be said about spending a little creative time in the kitchen versus just going through a routine.

So when I was at the farmer's market I challenged myself to grab a few different veggies - not just the sweet potatoes and kale that I always get, but I also picked up sugar snap peas and strawberries and red leaf lettuce. And now I'm going to challenge myself to make at least ONE new recipe using these ingredients this week.

My hope is that making a new recipe each week will continue throughout the summer season.

Here are some recipes featuring early summer produce that have caught my eye so far:

Chilled Asian Noodle Salad with Chicken and Avocado - This recipe uses vegetable noodles which I LOVE, especially in the summer. You could easily sub cubed tempeh for the chicken to make veg-friendly!


Spicy Grilled Shrimp - Okay, this recipe doesn't exactly highlight summer produce BUT it is made on the grill which in my opinion is the epitome of summer. I'd swap a more nutrient rich coconut sugar for the white sugar, or leave it out all together.


Dilled, Crunchy Sweet Corn Salad with Buttermilk Dressing - Nothing feels more like summer to me than fresh corn! This recipe also includes other seasonal highlights such as dill, parsley, cucumbers and peppers. Dairy free? I bet you could swap the buttermilk for a little coconut yogurt thinned out with lemon juice and omit the cheese.


Green Gazpacho - "This zippy, herbaceous drinkable soup is like a trip to the farmers’ market in a glass." Sounds good to me!


Grilled Halibut and Bok Choy with Coconut Lime Dressing - I love grilling ALL vegetables, greens included (so surprisingly delicious!). I don't have a grill but may have to invest in a grill pan, which basically turns your stove top into an indoor grill.


Strawberry Rhubarb Crumble Bars - Not sure how it happened but whoever invented the strawberry rhubarb combo was a genius. YUM!


Now I'm hungry - so who wants to come over for dinner??? ;)




I hope that these recipes inspire you to have a little more FUN with summer produce in your kitchen.
If you make one of these, snap a photo and tag me on social media @EmilyNachazel so I can see your delicious creations!

Thanksgiving Recap 2017

We don't mess around with Thanksgiving in my family - it seems like each year the food gets better and better (and our group gets bigger and bigger).

I am beyond thankful that we go big with veggies in our holiday meal, in fact in my mind they are the star of the show! Sure, we have turkey and stuffing and mashed potatoes, but we also have cauliflower and carrots and green beans and salad and more.


Here's what I contributed this year:

- My Perfect Pumpkin Bread - this is a great gluten free loaf to have around for breakfast, snacks or a sweet treat. I think it's best sliced, toasted and slathered with butter.

- ALL the roasted veggies - We did cauliflower with curry spices, root veggies (carrots, parsnips, turnips) with olive oil + salt + pepper, and squash (both acorn and delicata) with coconut oil + cinnamon + nutmeg. YUM.

- Saweet Potato Casserole with Crunchy Nut Topping - I've been making this healthified sweet potato casserole for the past few years. It's so good that my family now asks "Are you making that sweet potato dish again this year?" I usually skip the vegan butter and just use coconut oil, and add a little more spice to the topping.

- Kale Salad with Preserved Lemon and Candied Ginger - Kale salad is great for holiday meals because you can prep it in advance (dressing and all!) and it keeps for hours (and actually gets more delicious as the flavors meld together and soften the kale. This particular kale salad was a HUGE success - my cousin Jennifer even said "I've never said the words 'This kale is delicious' until today." Yeah, it's that good.

- Sunbutter Stuffed Dates - OMG you guys - I forgot how insanely delicious these little treats are. This time, I used nut-free sunbutter in the filling and they were SUCH a hit!


And here are some of the other delicious dishes we had at the meal:

- Twice Baked Sweet Potatoes, two ways

- Butternut Squash and Brussels Sprouts Casserole

- Roasted Brussels Sprouts with Bacon and Pomegrante Seeds

- Green Bean Casserole

- Green Beans with Lemon

- Beet and Orange Salad

- Gravlax with Pickled Onions and Creamy Dill Sauce

- Cornbread Stuffing (regular and gluten-free)

- Mashed Potatoes

- Turkey

- Gravy

- An assortment of cookies

- Raw chocolate

- TONS of pies: pumpkin, apple, berry and pecan

- Homemade whipped cream


Happy Thanksgiving!

Grateful for family, friends and everything on this plate! 



Did you make anything for Thanksgiving this year?
What was your favorite dish from your holiday table?


Healthy Thanksgiving Recipes 2017

I LOVE Thanksgiving. I loooooove the food and I love the traditions my family has created around the holiday over the years.

Like many families, we have our staples that are made year after year - cousin Arlene's cornbread stuffing, Dad's mushroom gravy, my grandma's cranberry and apple sauce and more. Each year I find a few new recipes to add to the table - I have so much fun looking over my favorite websites and blogs for inspiration.

This year I also asked some of my foodie friends for their favorite holiday recipes. The list below is a combination of my picks and theirs.

Now to choose which of these I'm actually going to make...


My Paleo Apple Pancakes

My Paleo Apple Pancakes


- Apple Pancakes - Emily Nachazel
- Paleo Pecan Crumble Pumpkin Loaf - Rachel Mansfield
- Fall Yogurt Parfait - Emily Nachazel
- Savory Breakfast Bowl - Breakfast Criminals
- Healthy Pumpkin Muffins - Robyn Youkilis
- Paleo Breakfast Hash with Sweet Potato - Diane Sanfilippo
- Vegan Sweet Potato Tempeh Hash - Gena Hamshaw

Simple Fall Slaw from Minimalist Baker

Simple Fall Slaw from Minimalist Baker


- Simple Fall Slaw - Minimalist Baker
- Kale Salad with Pear and Walnuts - Robyn Youkilis
- Dijon Roasted Brussels Sprouts - Robyn Youkilis
- Turmeric Roasted Root Veggies - Balanced Life Leslie
- Make-Ahead Roasted Butternut Squash Casserole - Oh She Glows
- Caramelized Carrots - Lula Brown
- Roasted Veggies with Cider Bourbon Glaze - The Chalkboard Mag
- Creamy Cauliflower Soup - Lula Brown
- Mashed Cauliflower - Emily Nachazel

Whole Roasted Cauliflower from Tasty Plan

Whole Roasted Cauliflower from Tasty Plan


Tahini Bombs

Minimalist Baker



- Vegan White Chocolate Truffles - Minimalist Baker
- Sweet Potato Brownies - Paleomg
- Cinnamon Spice Pumpkin Bars - Alyssa Gagarin
- Kabocha Mini Molten Cake Cups - Sasha Yoga Wellness
- Orange and Turmeric Flan - Tasty Plan
- Pumpkin Coconut Yogurt Cheesecake - Sasha Yoga Wellness
- Almond Butter Freezer Fudge - Emily Nachazel
- Tahini Bombs - Minimalist Baker

My Superfood Hot Cocoa

My Superfood Hot Cocoa


- Fire Up Ginger Tea - Emily Nachazel
- Pumpkin Spice Latte Smoothie - Shut The Kale Up  
- Superfood Cocoa - Emily Nachazel
- Winter Bourbon Smash - Minimalist Baker
- Kombucha Cocktail - Emily Nachazel

Healing Greens Soup from Robyn Youkilis (photo by me!)

Healing Greens Soup from Robyn Youkilis (photo by me!)


- Healing Greens Soup - Robyn Youkilis
- Healing Kitchari - Sasha Yoga Wellness
- Turkey Bone Broth - Kettle and Fire


If you were inspired to make one of these recipes, I'd love to hear from you!
Leave a comment below OR, better yet, snap a photo of your Thanksgiving plate and post it to social media. Don't forget to tag me @EmilyNachazel so I can see your delicious creations!
Happy cooking and eating!