As a way to share my favorites with you on a regular basis, I created the "Things I'm Loving Lately" series on my blog. In this series I share everything from food to fitness, brands to beauty products, good reads to good listens.
It’s officially fall in NYC so today I'm sharing some of things that I've been loving on this season.
Here's what I'm currently craving and crushing on:
RECIPE: Curry + Turmeric Roasted Squash
I keep expecting this curry + turmeric roasted squash recipe to get old… but it JUST DOESN’T. It’s so, so good. The combination of spicy curry with anti-inflammatory turmeric is perfection sprinkled on dense and slightly sweet winter squash.
I usually make this recipe with kabocha squash (a Japanese pumpkin that’s like a cross between a pumpkin and a sweet potato) but you can do it with virtually any squash, or vegetable for that matter (cauliflower is quite good here too!)
DRINK: CRIO BRU
I’ve been experimenting with different morning drinks and right now I’m super into Crio Bru cacao tea. It’s virtually caffeine free and less acidic than coffee or cacao powder (since you steep it like a loose leaf tea).
You can find Crio Bru (+ all my other favorite superfoods) on my shop page: My Favorite Products.
FOOD: ANYTHING PURPLE
A few weeks ago I attended a workshop led by Master FaXiang Hou, a certified and highly accomplished Master of Medical QiGong and Traditional Chinese Medicine. He taught us some breathing and energy techniques, but also shared his traditional wisdom around eating for the seasons.
I’m putting together my notes from the workshop, but one of my takeaways was that we should be eating more PURPLE foods this time of year (fall), so I’ve been loading up on purple kale and collards, purple sweet potatoes, eggplant and cabbage.
Book, blog or podcast: WHEN FOOD IS LOVE
I picked up When Food is Love by Geneen Roth at the library last week and I was deeply moved after reading just the first page of the book’s introduction.
Geneen Roth is one of the original teachers who talks and teaches about breaking free from emotional eating. I first learned about her work when I was studying at The Institute for Integrative Nutrition.
If you resonated with some of what I shared in either of these blog posts, I think you’d also enjoy this book:
Essential oil: VETIVER
I was introduced to vetiver by my amazing acupuncturist - it’s woodsy and complex aroma is known to provide a calming, grounding effect making it ideal for massage therapy and promoting restful sleep.
Vetiver is super thick and viscous. Be patient with this oil - a drop or two mixed into body oil and rubbed on the legs is incredible right before bed, or diffuse it with lavender for the best sleep ever.
Workout or self care: MY HOME YOGA PRACTICE
A few weeks ago I participated in a Home Practice workshop at The Studio in NYC. Almost every day since then, I’ve done 30-45 minutes of yoga on my own, something I’ve never been able to do before despite teaching and practicing for years.
According to the Katonah Yoga teachings, a Home Practice is not simply doing yoga in your home, it’s about creating a daily, personal ritual that allows you to come into your body (your real, true home). One of the most impactful things I learned during this training was that a Home Practice doesn’t need to mean going through a full yoga class or practicing what I’d teach at a studio - it can be as simply as a few poses + some breathwork to fire me up for the day, or a longer hold in plow to sooth my soul before bed.
If you’re in the NYC area and curious in learning more about this practice and material, I encourage you to come take class at The Studio. They’re also holding another Home Practice workshop this weekend (November 10-11) if this piece in particular resonated with you.
If you’re not in NYC, you can still get a taste for this practice by checking out my Morning Breathwork Routine video.
What are YOU loving lately? Let me know in the comments below!