Let's hang out IRL! (upcoming retreats + classes)

I've been doing a TON of self reflection lately, on my life but also on my business and career (because especially with what I do, the two are so intricately connected). And while I'm still not completely sure where this next phase will take me, there are two things I know for sure:

  1. I'll be doing more teaching and in person events AND

  2. I want to build my schedule in a way that I have more quiet time, more time to digest (both literally and metaphorically) and more time in nature.

Which is why I'm thrilled to share some AWESOME upcoming opportunities for us to hang out in real life, all of which provide plenty of SPACE for us all to simply be and breathe.

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SUMMER SELF CARE RETREAT - June 6-9 @ the Catskills - Join me and fellow yoga instructor + massage therapist, Gretchen Williams, for a weekend of self care in the magnificent Catskill Mountains. This is for you if you're looking for an intimate, restorative weekend filled with yoga and healthy food. Space is limited.

Learn more + register here: Summer Self Care Retreat with Emily + Gretchen

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GO WITH YOUR GUT RETREAT - June 21-23 @ Kripalu in Stockbridge, Massachusetts - Join me and Robyn for a FUN + informative weekend at Kripalu Center for Yoga & Health. This weekend is for you if you're a fan of Robyn's work (her books Go with Your Gut and Thin From Within) or if you've been wanting to dive deeper into your own gut health and healing journey. This will be a larger retreat, so it's an awesome opportunity to bring a friend or family member, or make some new connections.

Learn more + register here: Go with Your Gut Retreat at Kripalu

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FLOW + RESTORE YOGA - (almost) every Friday 8-9:30PM @ Jewel City Yoga - 90 minutes of yoga is a commitment for sure, but what I've loved about teaching this class for the last few weeks is the SPACE that this longer format allows. We flow and build up some heat, and then we slow things down with some juicy restorative postures. I always include meditation, breathwork and some Katonah yoga theory in my classes, so you'll get both a mind and body workout in this class.

Sign up online or via ClassPass. **check the schedule as I will be traveling some this summer and not teaching every single week**

I'm also assisting regular classes at The Studio as part of the Katonah yoga apprenticeship I'm doing there. Follow me on Instagram to stay updated on which classes I'll be assisting.

While that's all for now, there will certainly be more IRL (in real life) opportunities for us to hang out in the future, and you all will always be the first to know what's happening!

Feel free to reach out if you have any questions about any of the events above. I hope to see some of you at one or more of these happenings this summer!

PS. You may have noticed but I've been a little quieter here the last few weeks. It's not that I don't have things I want to teach and share (I do! So much!), but right now my #1 priority is focusing on my health, which means writing and even some of my business work has been put on the back burner. I'm trusting that this will shift as things progress with my healing, and I appreciate your support and understanding along the way