First, thank you for all the sweet responses to last week's blog post on my gut health history - it's incredible how many of you have experienced similar symptoms and/or are going through similar healing protocols.
Next week I'll be diving into the strategies (food, supplements and lifestyle changes) I've tried in the past to help relieve my IBS (and then SIBO) symptoms. If you have specific questions, feel free to leave them as comments on the first blog post and I'll do my best to address them in this series!
But for this week I wanted to share a few delicious recipes that have been LIFE SAVERS for me the last couple of weeks as I've been deep in my own healing protocol. Below I've linked some of the recipes I've created to fit within my current SIBO-healing diet, as well as some external gut-healing recipes that I've found along the way.
If you're going through a similar healing protocol, hopefully these recipes will fit within your plan! And if you're not on any specific protocol, these recipes are wonderful, gut friendly options to work into your regular cooking (and baking) routine.
These recipes in particular have been on repeat for me:
Tahini Matcha Latte - When I heard I could have tahini (and matcha) on my protocol, I let out an audible sigh of relief. I blend up this energizing drink most mornings - the tahini gives it a distinct flavor that I actually prefer to my tried-and-true Superpowers Coconut Matcha Latte.
Chestnut Flour Banana Muffins - Chestnut flour is a new ingredient for me and OMG I LOVE IT! It's nutty and sweet, but doesn't feel as dense as an almond or other nut flour. Even my family approved of these muffins - they're that good! I'll be making them (and experimenting more with chestnut flour) even after this protocol is over.
Strawberry Rhubarb Gummies - In addition to Tahini Fudge (recipe coming soon!), these gummies have been my after meal "treats." Sweet, chewy and busting with strawberry flavor, they're perfect for these warmer summer months. The gummies are gut friendly thanks to gelatin, which helps heal the lining of your gut, fight inflammation and support healthy hair, nails and skin. You can easily swap in any berry for the strawberry rhubarb mixture - I've made these with blueberries, raspberries and cherries too!
And here are a few more gut-healing recipe ideas:
Veggie Packed Meatballs from Thin From Within
Shrimp Puttanesca (and many others!) from Phoebe Lapine's Low FODMAP Meals Free Download
Lemon Dill Salmon from Rachel Paul's Food
Moroccan Chicken from Fun Without FODMAPs (I'm making this one tonight!)
Like I've mentioned before, I'm focusing on what I CAN have during this restricted diet, instead of all the things I can't (or shouldn't) eat. And it's been fun trying new recipes and getting creative in the kitchen!
Whether you're on a specific protocol or not, I'd love to hear about your favorite gut-friendly recipe!
Leave a comment below and let us all know (and please include a link if the recipe can be found online!!)