Connecting to your intuition

Some of my favorite moments are when my life asks me to apply something I've been working on with one of my coaching clients.

On Sunday I had a call with a current client and I shared with her my tips for strengthening your connection with your intuition. She's a generally healthy gal and even studying to be a coach herself, but, like so many of us, can get caught up in the "shoulds" instead of listening to her own body's wants and needs.

She's definitely not alone. SO often I hear the "s" word used, especially when it comes to our food and self care practices.

  • "I should order a salad since it's the healthiest option."

  • "I probably should be going to yoga."

  • "I should just go home and get a good night's sleep." 

  • "I should cut out dairy - my friend did and her digestive issues completely went away."

  • "I should start a meditation practice."

_DSC1368.jpg

It's okay to want to improve or change your habits. It's okay to seek out advice from experts (or the internet) to help you make more informed choices. What's not okay is completely ignoring your own body's wisdom in favor of what seems to work for some girl on Instagram, or your BFF, or your mom.

Our bodies are designed to heal themselves. They are more intelligent than the most complex super computer out there. And given a chance, your body will tell you what it needs - it will guide you to the best food (and LIFE!) choices for you in each and every moment.

So how do you start (or strengthen) this conversation with yourself?

Today I'm sharing 3 easy tips for connecting to your own intuition - tips that I had an opportunity to apply to myself this weekend when I felt lost with what to do with my Sunday evening (more on that below).

   Photo by Seana Pasic

Tip 1: Talk to yourself!

I talk to myself all day long. Sometimes it's just in my head, and sometimes it's out loud. If I'm having trouble making a decision (what to have for dinner, what workout to do, etc) I'll ask myself: What do I need right now? What would be most supportive?

Talking to yourself feel a little strange? You can also journal or type out your thoughts.

Tip 2: Ask your intuition everything.

Oftentimes we wait for really big or hard decisions to connect to that deeper wisdom, and then wonder why we can't seem to get an easy or clear answer. It's like not doing any cardio workouts for months and months and then suddenly expecting your body to run a 10K race.

Exercise your intuition like a muscle and it will grow stronger. Start practicing with smaller, simpler choices (what type of fruit to put in your morning smoothie, what type of tea to sip on in the afternoon, what music to listen to during your commute home, etc) and build from there.

Tip 3: Become a really great LISTENER.

Here's the part most people skip over: you have to take a moment and listen after you ask yourself a question. If an answer doesn't come up right away, sit with your question a little longer. Sometimes you may need to dig deeper and ask yourself if there's something else you need to think about or look at before resolving the issue and coming to a clear answer.

Which brings me back to my experience this weekend: On Sunday, I had a full day of coaching clients + interviewing potential new roommates. By the time I was done with everything and had fed myself, it was 7:30PM and I was beat.

I wanted to do something to relax and unwind, but wasn't sure what. So I tuned in and asked myself "What would be most supportive right now?"

A restorative yoga class at my local studio?

A session in my infrared sauna bed?

Some yoga at home?

A Netflix binge?

Reading in bed?

All great ideas, but nothing felt like a YES to me.

To be honest, I was frustrated. I just wanted to relax already!!! But instead of jumping into a choice, I took a moment and listened to my own advice.

I laid down on my floor, put one hand on my heart and one hand on my belly and just breathed. Staring up at the ceiling, I ran through my options again and then waited. And after a few minutes something new popped into my head: I had saved a longer recorded meditation and as soon as I remembered that I felt a resounding YES in my body.

I made myself some tea and settled in - the meditation was exactly what I needed.

Maybe this sounds like a lot of work for you, or maybe you're already doing this on the regular. Wherever you are with your connection to your intuition, I hope something that I shared today resonated, reminded or inspired you to strengthen and appreciate this relationship with your self.

As always, I love to hearing from you. Leave a comment below and share your intuition experience or questions!