10 ways to eat fermented foods

If you follow me on Instagram, or eat ANY number of meals with me, you know that I LOVE me some fermented foods. Today I'm sharing 10 ways to add these wonderful superfoods into YOUR diet.

[What the heck are fermented foods? Check out this post: Fermented Foods 101]

10 ways to eat fermented foods:

  1.  Sip on some bubbly kombucha (or... make a kombucha cocktail!)
  2.  Start your day with a Superhuman Breakfast
  3.  Order miso soup along side your sushi roll.
  4.  Top your salad pan seared tempeh.
  5.  Add kimchi on top of your stir fry or noodle bowl.
  6.  Snack on some raw pickles (either homemade or ones you find in the refrigerator section).
  7.  Upgrade your avocado toast with this recipe: Upgraded Avocado Toast.
  8. Try your hand at making beet kvass! It's SO easy, I promise, and GREAT for heartburn or indigestion. Here's a recipe: Homemade Beet Kvass.
  9.  Use unsweetened kefir instead of milk in your favorite overnight oats. Check out my recipes here: Overnight Oats OR Paleo Overnight No-Oats.
  10. Take a forkful of your favorite kraut or fermented veggie and stir it into any salad or bowl for an INSTANT flavor boost!

What is YOUR favorite way to eat fermented foods? Let me know in the comments below!!

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