As a way to share my favorites with you on a regular basis, I created the "Things I'm Loving Lately" series here on the blog. In this series I share everything from food to fitness, brands to beauty products, good reads to good listens.
Here's what I'm currently craving and crushing on:
Food: Purple sweet potatoes. Have you ever tried a purple sweet potato?? I'm in LOVE! Aside from being totally beautiful, these spuds have a dryer, denser, and richer taste than regular sweet potatoes. I've been roasting them in a little coconut oil, sea salt + cinnamon and then enjoying as part of my Superhuman Breakfast. Or eating them like this. Look for purple sweet potatoes at your local health foods store, Whole Foods, or even Trader Joe's!
Drink: My Superpowers Matcha Latte. I've literally had this 29 out of the last 30 days (one day I ran out of coconut milk). It's so good and gives me the perfect amount of fuel and energy to fly through my morning workouts.
Snack: Rx Bars. OMG! These bars are the bomb.com. They are made with simple, whole food ingredients: nuts, dates and spices, plus have added protein (from egg whites). I like the taste of these bars WAY better than Larabars, plus I find they sit better with me. I find Larabars (and other dried fruit heavy bars) are too sweet and often don't digest well. Rx bars make a perfect breakfast in the pinch or snack on the go, so do yourself a favor and try some today: Buy Rx Bar Variety Pack on Amazon.
Book, podcast or blog: It Starts With Food. If you follow me on Instagram you'll know that I did a Whole30 this month. This book is written by the creators of the Whole30 program (side note: I have a blog post coming with WHAT exactly is the Whole30 and my experience) and I thought it was an incredible read and resource whether you are doing a Whole30 or not. This book covers the basics of clean eating AND the psychology of food (which I find SO fascinating!!). This is a good pick for you if you are looking to get motivated to make some changes in your diet and need a little tough love. Order your copy on Amazon here: It Starts With Food.
Essential oil: Lavender. Pretty much everyone's favorite essential oil, I've loved diffusing this at night to wind down, or during the day with a few drops of lemon oil for a calming blend. Learn more about essential oils + where to purchase here: Essential Oils.
Yoga pose: Plow pose! Secret confession: I used to hate this pose! Until I started practicing it regularly and figured out the proper alignment for my body. Now I love it! Which is great because plow is one of the best poses you can do - it improves circulation, boosts your immune system and is super restorative.