Pumpkin Pie Yogurt Parfait

Pumpkin Pie Yogurt Parfait // gluten free, vegan + dairy free option


  • 3/4 cup yogurt (I prefer sheep's or goat's milk, but you could also use cow's milk or coconut milk yogurt)
  • 1/4 cup pumpkin puree
  • Small scoop vanilla protein powder
  • Splash of water (as needed)
  • 1 tsp chia seeds
  • 1.5 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger + allspice)
  • Sweetener to taste (stevia, maple syrup or local honey)
  • Toppings: granola, slices banana, toasted pumpkin seeds


  1. Combine yogurt, pumpkin puree and protein powder in your bowl or container and mix to combine. Add water as needed to thin out the mixture so it's like a thick yogurt consistency (this will depend on the type of yogurt you use and the amount of protein powder).
  2. Stir in chia seeds and pumpkin pie spice. Add sweetener to taste.
  3. Add toppings and enjoy!

Note: I like to let this sit for a few hours (or overnight) so it thickens up even more, but it's still good eaten right away!