I almost didn't share this...

I cried the night I graduated from yoga teacher training.

Okay, I know what you are thinking: "Of course you cried Emily, it's an awesome and emotional moment!" Yes, that's true, but that's not why I was sobbing in pigeon pose at the end of class.

Why then? I was miserable in my body.

I knew I should love myself no matter what the outside looked like, but I just couldn't make it happen. I was tired of feeling self-conscious, tired of the bloated belly, tired of the "should I shouldn't I" chatter in my head when it came to food. I thought going through yoga teacher training would "fix" me but I was wrong - it only brought to my awareness just how unhappy I was. {And if you are wondering - yes. I thought going to nutrition school would "fix" me too.}

To be completely transparent - I was in no way overweight or even on the heavier side. But I wasn't connected with my body, I wasn't living my life the way that I knew I wanted to.

How did I get from this place, crying on the floor of a sweaty yoga studio, to where I am today - living in my own cozy Brooklyn apartment, doing work that I love down to my bones, traveling as I please, and eating and moving in a way that energizes and lights me up?

I found someone who provided me with the information - foods to focus on to heal the gut, how to deal with cravings, ways to exercise without burning out - AND the support I needed to learn to listen to my own intuitive voice, what my body needs in every moment to feel it's best.

What my healthiest me looks like :)

What my healthiest me looks like :)

I almost didn't publish this post because I shared about this person and this program previously. I respect your head space and I never want to feel like I'm "selling" you anything. But as more and more women are signing up for this program (which starts TODAY!!), I realized that I would be doing you a disservice if I didn't share my full story and how it can all be better for you too.

Last week, Robyn and I were drafting up an email to send out about this new coaching program, Your Healthiest You, trying to pinpoint exactly what you will get out of the program and when we wrote it out I started tearing up again (and despite what you may think from what I've shared in this email, I don't cry a lot!!). This time they were happy tears because I realized this IS how I feel now after working with Robyn over the past year. This is what Robyn wrote:

“You can finally feel giddy in your body again, calm when you go to bed at the end of the day because you ate what your heart wanted, and excited for the opportunity to do it all again tomorrow.”

You can click here to find out the details and logistics on this group coaching program, I won't share them here. What I will share is that through this 6 week program you get all the must-know info (foods to eat, how to deal with cravings, what to do in social situations, etc) AND the support you need to truly become your healthiest you.

>>> Learn more and join Your Healthiest You <<<

If this is something you are thinking about (even just a “maybe I’m interested”), I’d love to hop on the phone and get to know you a bit more, and answer any questions you might have. The program officially kicks off TODAY (Wednesday, September 21st), so let’s talk today.

Click here and you can pick a time that works with your schedule.

All my love,


PS. We officially get started TODAY (Wednesday 9/21)! If your gut is saying YES, go with it. I promise you will be happy you did.