Let's wrap this month up on a sweet note shall we?
Healthy doesn't have to mean deprivation, or totally giving up on desserts and sweets. It simply means finding better for you versions that taste great AND make you feel great. Yup, it's possible, and if you've been hanging out with me for a while you know it's something that I specialize in ;)
This week's tip: Find "upgraded" versions of your favorite sweet treats so that you can indulge with ZERO guilt (or belly aches).
Here are some easy recipes for you to start with:
- Love ice cream? Try Banana NICE Cream
- Craving a candy bar? Grab yourself a Stuffed Chocolate Date
- Cookie monster? Reach for one of these Raw PB Cookies (so healthy you can have them for breakfast!!)
Practice this: What's one treat you can "upgrade" this week? Maybe you use one of these recipes, or find one of your own, but commit to making ONE small shift this week. And let me know how it goes! Post a picture on social media or share in the comments below! I can't wait to hear how you TREAT YOURSELF!