Today, on this first day of February, I wanted to take a minute to check in with you.
How are you? How have you been feeling the last few weeks? Are you feeling foggy, tired, or unproductive? Has the new-ness of resolutions or intentions started to wear off? Or maybe you are just feeling okay - not terrible, but not as vibrant and energetic as you know you could be.
It's okay! I'm here to help!
I'm here to help you find your healthiest you. That place where your health comes together - where you are eating the foods, exercising, and LIVING in a way that makes you feel like your brightest, shiny-est self. And where its easy - there's no question, no "should I or shouldn't I" chatter - you simply know and do what makes you feel your best.
Ready to find and live in that happy place? Join me for my signature group coaching experience: Lighten Up Your Life. We start next week!
This program was created for busy people [like you!] who want to gain energy, manage stress, and feel GREAT in their bodies through simple diet and lifestyle shifts. You'll receive all the benefits of working with me one-on-one for a fraction of the cost.
I'll let a past program participant explain it better:
"Emily provided me with incremental, manageable steps I could take to reach my goals: reduce my caffeine intake, eat more greens, and establish a regular running schedule and yoga practice. The best part is I've made many small changes that are now just habit."
And that's exactly my intention: to help you reach your goals in a way that is totally manageable, and that works with your lifestyle. Because that's how real, lasting HEALTH is achieved, when you no longer have to think about eating greens, exercising, etc, these just become a part of who you are.
So what are you waiting for? Now is the perfect time to Lighten UP Your Life! << Click to learn more + APPLY TODAY reserve your spot in the program.