Mashed Cauliflower

This mashed cauliflower is exactly what my body craves on a cold night - something warm, creamy and comforting. Cauliflower is totally transformed when you blend it up and I think it tastes just like mashed potatoes.

Mashed Cauliflower // vegan, gluten free, paleo


- 1 small to medium head of cauliflower

- 1-2 tbsp coconut oil (or butter)

- Splash unsweetened plain almond milk

- Salt and pepper

- Optional add ins: fresh herbs


  1. Wash and chop cauliflower into florets. Steam until cooked through (fork can easily pierce)
  2. Add cooked cauliflower to your high speed blender (I love my Vitamix) or food processor. Add coconut oil and almond milk and pulse until smooth and creamy.
  3. Taste and add salt and pepper, and other add ins, as desired.
  4. Enjoy!