Fall yogurt parfait

Okay so you may look at the ingredients and go "Squash and granola??? Are you crazy Emily??" Trust me - it's delicious!

Fall yogurt parfait // vegetarian, refined sugar free, vegan/dairy free option


- 3/4 cup yogurt of choice (I prefer sheep's milk, but Greek or coconut milk also work well!)

- 1/2 cup roasted winter squash (butternut, kabocha, etc) or sweet potato

- 1/3 cup granola of choice

- Sprinkle of cinnamon

- Pinch of sea salt


  1. Layer ingredients in bowl or to-go container: yogurt, squash, granola.
  2. Sprinkle with cinnamon and sea salt. You can also add a drizzle of maple syrup or honey for added sweetness.