Why breakfast is important... [+ 3 recipes!]

You may have heard that breakfast is the most important meal of the day - but why? Yes, having a healthy breakfast will give you the energy you need to go about your day. BUT I find the REAL reason breakfast is so important is because it’s a way of saying I LOVE YOU first thing in the morning!

When I take a few minutes to make and enjoy a healthy breakfast, my whole day seems to go better. I’m energized, but I’m also calm, focused, and clear. Honestly, it's less about what you eat and more about taking that moment for yourself to pause, breathe, and ground yourself.

But, because I know you guys love to hear WHAT to eat, today I'm sharing three of my favorite healthy and delicious breakfasts:

- Overnight Oatmeal << VIDEO RECIPE! - You can eat this cold or warmed up!

- Smoothies, especially my Blueberry Buzz smoothie [to make smoothies cold-weather-friendly, skip the ice and add ginger or cinnamon to your smoothies - these spices are naturally warming for your digestive system]

- Superhuman Breakfast [doesn’t the name just make you feel like you can do anything?]

How will you start your day with LOVE this morning? Let me know in the comments below.

PS. In case you missed it, my group coaching program LIGHTEN UP YOUR LIFE is now OPEN FOR ENROLLMENT! This program was created for busy people [like you!] who want to gain energy, manage stress, and feel GREAT in their bodies through simple diet and lifestyle shifts. You'll receive all the benefits of working with me one-on-one for a fraction of the cost. If you are feeling like you need to make some changes, or simply need support in keeping up those New Years resolutions, I encourage you to APPLY NOW as space is limited! Got questions? Email me at emily@emilynachazel.com and we'll chat. This group is truly transformational and I can't wait to get started again!