Stress Busting Tips - Sleep!

GOT STRESS?  Let's be real - we all do!  

In this 3-part VIDEO series, fellow health coach and yoga instructor Christina Ferrara Isola and I answer common stress questions and provide quick and easy ways to manage stress naturally. 

EPISODE 1 - IS IT TRUE THAT WHAT YOU EAT AFFECTS YOUR STRESS LEVELS?

EPISODE 2 - “WHAT YOGA POSE(S) DO YOU SUGGEST FOR STRESS RELIEF?”

EPISODE 3 - "I CAN'T FALL ASLEEP DUE TO STRESS/ANXIETY. HELP!"

Was this video helpful?  Like it, share it, and let us know in the comments below! 

Want more?  Learn how to manage stress, lose weight, and feel GREAT in your body!  Join my signature coaching program LIGHTEN UP YOUR LIFE which begins October 5th.  **ONLY A FEW DAYS LEFT TO SIGN UP - SECURE YOUR SPOT NOW!**

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