Stress-Busting Tips - Episode 1/3

GOT STRESS?  Let's be real - we all do!  

In this 3-part VIDEO series, fellow health coach and yoga instructor Christina Ferrara Isola and I answer common stress questions and provide quick and easy ways to manage stress naturally. 

EPISODE 1 - "IS IT TRUE THAT WHAT YOU EAT AFFECTS YOUR STRESS LEVELS?"

Was this video helpful?  Like it, share it, and let us in the comments below! Stay tuned for Episode 2 next week.

 

Want more?  Learn how to manage stress, lose weight, and feel GREAT in your body!  Join my signature coaching program LIGHTEN UP YOUR LIFE which begins October 5th.  

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