GOT STRESS? Let's be real - we all do!
In this 3-part VIDEO series, fellow health coach and yoga instructor Christina Ferrara Isola and I answer common stress questions and provide quick and easy ways to manage stress naturally.
EPISODE 1 - "IS IT TRUE THAT WHAT YOU EAT AFFECTS YOUR STRESS LEVELS?"
Was this video helpful? Like it, share it, and let us in the comments below! Stay tuned for Episode 2 next week.
Want more? Learn how to manage stress, lose weight, and feel GREAT in your body! Join my signature coaching program LIGHTEN UP YOUR LIFE which begins October 5th.