Wow! Can you believe that we are nearing the end of June?? I know I can't. Before the month really gets away from us, I want to share with you all the things that I've been loving this month
Here's what I'm currently craving and crushing on:
- Banana Nice Cream - It's really starting to heat up, so I've been finding myself craving a cool sweet treat. While it's nice to go out for a vegan ice cream cone every once and a while, Banana Nice Cream is a healthiest every day choice. Mix in some greens, protein powder, and healthy fats to make this treat more meal-like.
- Cucumbers - One of my favorite cooling snacks - slice 'em up, sprinkle with some lemon juice and salt (and cayenne if you like a kick!) and crunch away. They also make great dippers for guacamole and hummus.
- Sparkling Probiotic Drinks - Bubbly that you can drink at any time of the day! My favorite brands are GTs Kombucha (try Original or Trilogy flavors), Health-Ade (mmm Grape!) and KeVita (Coconut and Lemon Ginger). Do check the labels when purchasing these types of drinks - many contain TONS of sugar - go for the ones with less than 3g sugar per serving. I've been drinking these drinks a lot more recently, so I think I will need to get back into brewing my own.
- doTERRA Serenity Essential Oil - I've been rubbing a drop of this on the bottoms of my feet before I go to bed and it puts me into the DEEPEST, most restful sleep! If you are have trouble falling and staying asleep, I highly recommend trying this! Purchase Serenity and other doTERRA oils here.
Questions on anything I've noted above? ASK ME - next Monday 6/29 at 9PM - this is a FREE information session where you can ask me ANYTHING! What it's like to BE a health coach, what it's like to WORK with a health coach, where I buy bananas, etc. Register here!
What are you loving lately? Let me know in the comments below!