Superfood Trail Mix

The perfect snack to keep stashed in your purse, backpack, or briefcase.  Packed with good for you fats and satisfying protein, this salty/sweet mix will power you through a long afternoon or late night (it's also a easy breakfast on the go). 

A quick spotlight on one of the superfood ingredients in this mix: MULBERRIES.

Remember that nursery rhyme "Here We Go Round the Mulberry Bush"?  Yup, these little guys are one and the same as the plant referenced in that song.  Dried white mulberries taste similar to dried figs - mildly sweet and chewy.  They are an excellent source of calcium and iron (two nutrients that many people think are lacking in vegetarian & vegan diets), as well as vitamin C, protein, and fiber. 

As with most of my recipes, this one is very adaptable.  Allergic to nuts? Try a mix of raw seeds!  Can't find goji berries?  Unsweetened cranberries or cherries would also taste great.  Play around with it and find a combination that YOU love best (because as we know, we all have slightly different tastes).

Superfood Trail Mix (vegan, gluten free, refined sugar free, raw)

- 1 cup raw nuts (I use equal parts almonds, cashews, and walnuts)

- 1/4 cup raw pumpkin seeds 

- 1/4 cup dried goji berries

- 1/4 cup dried mulberries

- scant 1/4 cup raw cacao nibs

Add all ingredients to a bowl, mix, and then store in an airtight container.  Sometimes I put the whole batch in a Ziploc to keep in my backpack; sometimes I like to portion it out into single serving bags.  ENJOY!