3 Tips for a Healthy Holiday Season

Hello December and hello holiday season! Today I'm sharing with you my favorite no-fuss tips to feel your absolute best through the holidays. Because there is so much going on this time of year (cocktail hours and office parties! visiting family and friends!), we often forget to take time for ourselves. 

The truth is, when we forget to take care of our bodies, we aren't able to fully show up to everything else in life. As a result, we feel stressed, anxious, and even angry during what is supposed to be a joyous and celebratory time. So do yourself (and your loved ones!) a favor and make that time for yourself every single day. 

Here are my top tips to feel your BEST this holiday season:


1. Start your day with ME time - Begin each day with meditation and exercise. This doesn't have to be anything crazy! 1 minute of breathing and 5 minutes of movement is enough to get your blood moving and energy pumped! 

2. Eat a balanced breakfast - When you make good food choices in the AM, you are more likely to continue those choice throughout the rest of the day. This also leaves room for "treats" later in the day - maybe those Christmas cookies your co-worker brought in or a festive drink at happy hour. I love a green smoothie, but oatmeal and eggs with veggies are other great options.

3. Chew your food - Chewing each bite of food helps us slow down and savor, not only the meal but also the moment! Take deep breaths and engage your senses - see, smell, hear whats going on and soak it all in.

Try one or all of these tips, and let me know how they work for you! I'd love to hear how you feel in the comments below!