Hi, I'm Emily!

I'm a holistic health and life coach, yoga instructor and wellness enthusiast based in Brooklyn, New York.

 

 
 
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My wellness journey started 10 years ago during my days as a busy CPA working for a Big 4 public accounting firm.  To help combat the stress of a fast paced corporate job, I found my way to yoga and healthy food and pretty quickly knew this was the thing I wanted to share with the world. After completing  a yoga teacher training and becoming a Certified Holistic Health Coach through the Institute for Integrative Nutrition, I know it was time to go all in.

I quit my corporate job to pursue health coaching and yoga full time and started my blog to share all things health and wellness with my community.

 

More than any title or certification, there are two important things you should know about me:

1.

I LOVE to learn, and then teach others what I know.

2.

I believe that health is a result of SO much more than just food.

 

What started as a place to share my favorite recipes expanded to encompass all aspects of wellness and personal development, which reflected my own journey in realizing that true health and happiness comes from so much more than just food.

You likely already know this on some level. I thought I did too, when I started my personal development journey. But what I didn’t realize was just how much the “other things” in life play a part in the wellness of your mind, body and soul. That there’s truly so much more to health (and to life) than kale, quinoa and savasana.

So yes, on this website you’ll find healthy recipes (always have loved food, still do), but you’ll also find tips, tools and resources to get to know and take better care of ALL parts of you.

 

 

Dive into the blog

 

While I find writing on my blog and posting on social media to be the most effective way to reach the most people, I also do a small amount of 1:1 coaching and select speaking engagements.  

 

Learn more about working together: Work with Me

Still just getting to know me? Start here for some great free resources

Want my job? Read this post

 

If you’re looking for a little boost of healthy inspiration, be sure you’re signed up for my weekly email, full of tips, easy + delicious recipes, and great ideas to keep you on top of your healthy game!

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Currently I’m into –

astrology, tarot and crystals –  All the so called "woo woo" stuff. I don't think tarot cards or your zodiac sign is going to predict your future, but these are great ways to get to know yourself and reflect. 

Ayurveda Discovering how to keep my digestion happy and healthy will forever be something I'm working on and recently I'm into the foods and mindful eating practices taught by the ancient science of Ayurveda.

talk therapy – Mental health is just as important as physical health my friends.

fermentation science projectS – Check out this blog post for more on WHY fermented foods are so good for you, plus how to start adding them into your diet: Fermented Foods 101

 
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Professional Bio

Emily Nachazel is a Holistic Health Coach, Registered Yoga Instructor and Universal Health Principles practitioner based in Brooklyn, New York. She has a passion for making health and wellness digestible and FUN through her blog and social media. She has helped both men and women finally feel good about their food choices, comfortable in their bodies, and EMPOWERED to live their lives to the absolute fullest.

In addition to the work she does under her own brand, Emily also has coached hundreds of clients under Your Healthiest You and has supported Robyn Youkilis through the creation and marketing of two best-selling books, over 25 online program launches and business growth of over 300%.

Credentials & Education

BS from The University of Virginia, Commerce (2010)

Senior Audit Associate, KPMG LLP (2010-2015)

200 Hour Power Vinyasa Yoga Teacher Training, The Studio DC (2014)

KPMG Business School National Instructor (2014-2015)

Health Coaching Certification, Institute for Integrative Nutrition (2015)

Advanced Business Course Mentor, Institute for Integrative Nutrition (2016)

Universal Health Principles Certification with  Laura Hames Franklin (2016-2018)

Wellness Expert, Blogger and Coach, EmilyNachazel.com (2015-Present)

Business Manager and Coach, Your Healthiest You (2015-Present)

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